Caring for Yourself Through SAD & Chronic Pain: Finding Light in the Darker Months
Experiencing more pain, fatigue, or low mood as the days get darker? Many people with chronic pain notice their symptoms intensify during the winter months due to Seasonal Affective Disorder (SAD).
At Radiant Psychotherapy & Wellness, we understand how seasonal changes can impact both your emotional and physical well-being. In this blog, we explore why SAD and chronic pain often overlap, how anxiety can heighten your body’s stress response, and practical, compassion-based coping tools to support your nervous system during this time of year.
If you’re looking for gentle strategies to manage mood shifts, reduce overwhelm, and care for yourself through the winter season, this article offers guidance and support grounded in a trauma-informed, holistic approach.
Riding the Wave: 10 Empowering Tips to Navigate Chronic Pain Flare-Ups
Flare-ups can be extremely overwhelming, and this guide shares empowering tips to help you face them with care and resilience. Start by being kind to yourself, reminding yourself that flare-ups are temporary and not your fault. Create a calming environment with soothing items like blankets and low lighting, and prioritize rest without guilt. Engage in relaxation techniques like deep breathing or body scans to ease stress and tension, and use distraction strategies like a favorite book or show to shift focus. Lean on your support network for help with tasks and emotional encouragement. Most importantly, show yourself unconditional compassion—you’re doing the best you can, and that’s always enough!