Our Services
Individual Therapy
We will work one-on-one together to address psychological issues, emotional challenges, or behavioral problems. This will be a confidential and collaborative process in which we will explore your thoughts, feelings, and behaviors in a safe and supportive environment. Individual therapy aims to help the client develop coping strategies, improve problem-solving skills, and enhance overall well-being.
50 mins | $165
EMDR Therapy
We will work one-on-one using Eye Movement Desensitization and Reprocessing (EMDR) therapy to help process and heal from distressing memories, traumatic experiences, or deeply rooted emotional patterns. This will be a confidential and supportive process in which we use guided eye movements or other forms of bilateral stimulation to help your brain reprocess these experiences in a way that reduces their emotional charge. EMDR therapy aims to alleviate emotional distress, shift unhelpful beliefs, and foster a sense of resolution and inner calm.
90 mins | $250
Couples Therapy
Couples therapy involves a collaborative process in which both people work together to explore and understand their relationship dynamics, communication patterns, and conflicts. The goal of couples therapy is to improve the relationship by enhancing communication, resolving conflicts, rebuilding trust, and fostering emotional intimacy.
50 mins | $185
Children, Youth and Student Therapy
We believe therapy should feel accessible and supportive for everyone. Our intern therapist offers lower-cost therapy for individuals aged 10+, under the supervision of an experienced psychotherapist. We provide compassionate, client-centred care in a safe and welcoming environment. This affordable therapy option can be a meaningful way to access support for anxiety, stress, school concerns, life transitions, self-esteem, relationships, and more, while receiving thoughtful and professional care tailored to your needs.
50 mins | $100
