Caring for Yourself Through SAD & Chronic Pain: Finding Light in the Darker Months

Experiencing more pain, fatigue, or low mood as the days get darker? Many people with chronic pain notice their symptoms intensify during the winter months due to Seasonal Affective Disorder (SAD).

At Radiant Psychotherapy & Wellness, we understand how seasonal changes can impact both your emotional and physical well-being. In this blog, we explore why SAD and chronic pain often overlap, how anxiety can heighten your body’s stress response, and practical, compassion-based coping tools to support your nervous system during this time of year.

If you’re looking for gentle strategies to manage mood shifts, reduce overwhelm, and care for yourself through the winter season, this article offers guidance and support grounded in a trauma-informed, holistic approach.