Managing Chronic Pain During the Summer: Boundaries, Balance, and Body Wisdom

Summer is often painted as a season of energy (sunshine, gatherings, travel, and endless plans). But for those of us living with chronic pain, it can feel like our bodies didn’t get the memo. While others are saying yes to everything, we may be calculating how much rest we need just to attend one event.

Navigating chronic pain in the summer isn’t about missing out, it’s about choosing what aligns with your needs. Whether it’s leaving early, bringing comfort tools, or saying no altogether, you deserve to protect your peace. Summer can still be yours,just in a way that honours your body’s wisdom!